Home / Trigger atlas / Life events & procedures / Postpartum
Life events · Updated 2026-10-30 · Editorial review in progress
Hair shedding after giving birth
Also searched as: after pregnancyafter having a babypostnatal shedding
Postpartum shedding is commonly noticed about two months after giving birth, usually peaks around four months, and is normal and temporary, with hair tending to regain its fullness within six to nine months.
Plot my dates on the Shed ClockThe timeline
| Stage | When (typically) | What's happening |
|---|---|---|
| Birth | Week 0 | Hormonal and physical changes after delivery. [American] |
| Onset | About 2 months after birth | AAD: a new mom can see excessive hair shedding about two months after giving birth. [American] |
| Peak | Around 4 months after birth | AAD: the shedding usually peaks about four months after giving birth. [American] |
| Recovery | Within 6–9 months | AAD: as the body readjusts, hair tends to regain its normal fullness within six to nine months. [American] |
Key facts
- DermNet notes postpartum shedding can resolve after a few months or, in some people, transition into female pattern hair loss. [DermNet]
Normal vs. warning signs
- Diffuse shedding starting around two months after birth
- Thinning that is most noticeable at the temples and hairline
- Short regrowth hairs appearing along the hairline
- Patches or bald spots
- Scalp pain, redness or scaling
- Shedding still heavy well beyond nine months
- Ongoing exhaustion, feeling cold, or low mood — speak to your doctor
- A widening part that persists after shedding stops
What may help
- Ask your doctor or midwife whether iron or thyroid checks make sense for you.
- Gentle handling of hair; avoid tight styles.
- A nutritious diet with enough protein, fruit and vegetables.
Related triggers
Stopping breastfeeding
Life eventsStopping birth control
Life eventsCOVID-19 & high fever
Life eventsCrash diet & fasting
Frequently asked questions
When does postpartum hair loss start?
AAD says new mothers commonly see excessive shedding about two months after giving birth.
When does it peak?
Usually around four months after birth, according to AAD.
Is it permanent?
It is normal and temporary for most people; hair tends to regain its fullness within six to nine months. DermNet notes it can sometimes unmask female pattern hair loss.
When should I get checked?
If you notice patches, scalp symptoms, or shedding that continues well past nine months, or you feel unwell.
Sources
- American Academy of Dermatology. Do you have hair loss or hair shedding?
- DermNet (Chang F-L, Oakley A, 2019). Telogen effluvium